Best Intermittent Fasting Apps for Weight Loss
The concept of intermittent fasting is based on the feast and famine principle; one has to fast for a certain period and binge for some time. This eating pattern usually consists of a long gap of no food intake and then a limited amount of food within a certain period. It supports the weight loss process, has positive effects on metabolic health, and possibly has other health benefits. Popular approaches to intermittent fasting include the 16/8 method, where you fast for 16 hours and eat within an 8-hour window, and the 5:2 diet, which is eating as you normally would for five days and then fasting for two days, selecting any two days in the week.
Importance of using apps to track fasting schedules
Using apps to track fasting schedules can be beneficial for several reasons:
Consistency: They are used for maintaining the fasting timetable by sending out occasional notifications and keeping track of the time.
Customization: Techniques such as intermittent fasting apps are flexible in the sense that you can select whichever form of fasting suits your needs and goals.
Accountability: There is nothing more encouraging than waving a magical wand in front of oneself and using an app to guide you in your fasting schedule.
Monitoring: Mobile applications could give suggestions on their fasting rhythms, and eating regime, as well as improvement or deterioration throughout the necessary period of time.
Community Support: Indeed some of them have features whereby you can join groups of people with similar interests and goals, plus they can motivate and encourage you.
Education: There is a list of applications that has informative content, helpful tips, and guidelines about IF so that people would be able to have a clear understanding of the process.
Convenience: Using apps also means that all your pertinent information on your fasting program are all in one place and can be accessed at whatever time you find convenient.
The Best Free Intermittent Fasting Apps With No Subscription Fees in 2024
1. Zero
Another popular app is called Zero and is used for intermittent fasting, which is also quite helpful for those people who have the same problem with their fasting. Here are some key points about the Zero app based on real-time information:
Features: It has received fame and recognition particularly for its features that will help auto-track fasts as well as enhance metabolism.
Rating: Index Zero is given a high score of 4. Overall rating 8.0/5 based on 433697 iOS users at the App Store.
Pros & Cons: People have had a lot to say regarding features of Zero and based on the rating given, we can deduce that people really find the features appreciable where they gave it a 4. It has a Product Hunt rating of 4 out of 5 based on 22 reviews.
Popularity: When it comes to intermittent fasting plans, there is one application and its name is Zero which can be regarded as the most popular one nowadays and it has been presented in Women’s Health, Fortune, Men’s Health and many others.
2. BodyFast
BodyFast intermittent fasting app is quite popular and has a large following among users.
BodyFast is an extensive program much-needed for those, starting with occasional fasting, which helps to lose weight, become healthier, and get rid of unnecessary pounds.
Rating: The popularity and positive feedback rating of BodyFast is very high, standing at 4 out of 5. 7 out of 5 with 319,875 people rating the application in Google Play Store.
User Base: Over 40 million clients across the globe apply the BodyFast for fasting.
Features: The features include 10 types of fasting like the 16-8 or 5-2, a countdown and notification timer, a weight log, stats, and water track, and Reminders.
Recipes: With so many restricted days and meals, BodyFast offers users more than enough motivation by offering specifically designed recipes for the intermittent fasting approach.
3. Simple
Simple is another best intermittent fasting app that is straightforward, perfect for beginners.
Rating: It has a rating of 4 for simple. Rated 5 out of 5 on Play Store with 81,073 reviews.
Features: The app is mostly instructional, helping users follow the fast, and containing elements of education to help them get through the process.
User Experience: Feedback collected by Hootsuite shows that users have positive experiences with Simple; they find the app simple to operate and helpful in their fasting schedules.
Popularity: Simple is considered one of the top IF apps for beginners because of its focus on ease and getting started with fasting.
4.FastHabit
The FastHabit application is an intermittent fasting app used to start fasting and maintain the frequency of fasting in the users. FastHabit is a mobile application developed to help the users to perform the intermittent fasting efficiently with the use of specific features that can improve the overall experience.
Rating: According to the website, FastHabit has been estimated to have a rating of 4. It has a rating of 3 out of 5 and has 686 ratings on Google Play Store.
Features: The users can adjust the fasting period, track the daily progress, and the app contains extras such as notifications, weight control, the calendar, the export of data, and multi day fasting.
Customization: As mentioned, the application is capable of synchronizing with all kinds of fasting schedules, and it has multiple tracking perspectives to choose from.
Data Safety: Another way through which the developer has made a point to keep user data safe is by advising that the app does not gather or transmit any user data.
Motivation: In addition to this, FastHabit enables users to be on track by offering reminders, notifications, and encouragement to reach their fasting goals.
5. Yazio
Yazio is one of the most effective calorie counters and intermittent fasting mobile applications will be beneficial to you when it comes to weight loss. Here are some key details about Yazio based on real-time information:Here are some key details about Yazio based on real-time information:
Rating: According to the leading review website for restaurant food ordering, Yazio has a rating of 4. Rating: 2 of 5 The total number of downloads is 546,449 with average rating on the Google Play Store.
Features: The application also provides a good calorie calculator and the intermittent fasting method for effective weight loss with little focus on diet.
Intermittent Fasting: Yazio offers multiple options of roasting trackers, starting with one for beginners, and ending with one for the more experienced users to keep track of the specific hours of eating and fasting.
Healthy Eating: Yazio supports healthy dietary changes and weight loss so that the attainment of an individual’s physique goals becomes far simpler.
Fasting Plans: Moreover, it is equipped with the most used fast diets such as 16:8, 5:2, 6:1 making the whole purpose of intermittent fasting a lot more comfortable for the users of the app.
6. Window
Window is an app that may seem like a simple curiosity, but it can help you keep track of your fasting and eating windows, track your weight loss goals, as well as water intake. undefined
Rating: Window has a review score of 4. The average rating of this app is 5 out of 5 and 10,541 users rated for it on the App Store.
Features: It is a personalized, smart and clean looking application about fasting and eating windows customization, tracking, and goal setting to meet personal health objectives successfully.
Motivation: Window enhances a positive attitude towards forging one’s fasting goals through implementing features for tracking progress, goal setting, as well as observation of statistical frequencies within the framework of fasting and eating intervals.
Availability: This window application is in the App Store for iOS devices.
In sum, Window is a well-liked intermittent fasting tracker that may help foster your fasting experience and guide you toward your health and weight objectives.
How do we choose the best intermittent fasting apps?
In selecting these intermittent fasting apps there were some features that were taken into consideration.
Fasting Timer: This makes it one of the most critical components of any fasting app that aims at ensuring the users have a timer that can help them track their fasting and eating periods appropriately.
Customizable Plans: They should avoid apps that do not provide options to choose different cycles that would suit the users in the best way possible.
User Reviews and Ratings: Looking at the reviews and ratings from users of the applications can help in determining if the app works, is easy to navigate, and overall, if people find the app useful.
Features: Strike in mind the presence of such abilities as the meal tracking, water consumption, goal setting, and tracking progress.
Motivation and Support: There are motivation and user support applications which in one way or another, can help the user to remain motivated in using the fast application.
Availability: Visit the official website for the app to find out whether the app can be downloaded in the various operating systems to match your device.
It is with these considerations in mind that one can choose the most suitable intermittent fasting app based on your goals and preferences.
If you are planning to take your business level with mobile apps to the next level, then? Thus, own a mobile app developed by the top company- Getwidget! Take your app concepts into reality with skilled services and creative solutions. Harness the first-rate app development services of Getwidget today and learn more about its strengths. Let’s make your app shine! Get getwidget today and create your brand’s unique vision!